Course curriculum

    1. Superhero Physique

    2. Program Intro

    3. Whats Included

    1. Mindset 1 - Integrity

    2. Mindset 2 - Power in the Decision

    3. Mindset 3 - Compound

    4. Mindset 4 - Just Begin

    5. Mindset 5 - enjoying working out

    1. Cardio Protocol

    2. Meal Plan Overview

    3. Training Program Overview

    4. Myofascial Release Overview

    1. Intro - Myofascial Release

    2. Intro 2 - Myofascial Release

    3. When to release

    1. PULL OVERVIEW- 16 Key Principles

    2. PUSH OVERVIEW - Maximize Safety and Effectiveness

    3. LEG DAY OVERVIEW

    4. ACCESSORY DAY INTRO

    5. Smith Machine Shrug

    6. Plate loading

    7. Bent Over Barbell Row

    8. Assisted Pullup

    9. Diverging Lat Pulldown

    10. Seated Cable Row

    11. Standing Single-arm Plate-loaded Row

    12. Rack Supported Bent Over Dumbbell Row

    13. Incline Chest Supported Dumbbell Row

    14. Bench-supported Bent over Row

    15. Barbell Rack Pull

    16. Chest Supported T-Bar Row

    17. Standing Dumbbell Shrug

    18. Cable Shrugs

    19. Standing Dumbbell High Row

    20. Lat Pullovers

    21. Chest Supported Machine Row

    22. Seated Machine Shrug

    23. 45 Degree Incline Press

    24. Arnold Press

    25. Bent over Dumbbell Rear Delt Fly

    26. Decline Dumbbell Press

    27. Lying Floor Press

    28. Dumbbell Lateral Raise - Standing

    29. Dumbbell Lateral Raise seated

    30. Cross Cable Lateral Raises

    31. Dumbbell Overhead Press

    32. Machine Shouler Press

    33. Incline chest supported dumbbell lateral raise

    34. Single arm rear delt fly

    35. Chest Cable Fly

    36. Incline Dumbell Press-30 Degree

    37. Cross Cable Lateral Raises

    38. Reverse Shoulder Press

    39. Incline Machine Press

    40. Flat Machine Press

    41. Reverse pec deck rear delt fly

    42. Leg Press

    43. Hack Squat

    44. Seated Hamstring Curl

    45. Walking Lunges

    46. Single Leg Press

    47. Kneeling Hamsting Curl

    48. Single Leg Quad Extension

    49. Sissy squat

    50. Quad Extension

    51. Hip Adductions

    52. Lying Hamstring Curl

    53. Hanging Knee Raises

    54. Machine preacher curl

    55. Weighted Cable Crunch

    56. Barbell skull crusher

    57. Cable curl to forehead

    58. Cable overhead tricep extension

    59. Dumbell Skull Crushers

    60. Incline Dumbell Curls

    61. Machine preacher curl

    62. Pull up negatives

    63. Reverse cable tricep extension

    64. Reverse Crunch

    65. Tricep Guantlet

    66. Cross Cable Tricep Extension

    67. Single Arm Dumbbell Preacher Curl

    68. Reverse Dumbbell Preacher Curl

    69. Single Arm Dumbbell Hammer Curl

    1. Anterior Pelvic Tilt

    2. Quad Release

    3. Outer Quad

    4. Glute Release

    5. Calf Release

    6. Hamstring Release

    7. Hip Flexor

    8. IT Band Release

    9. Lat Release

    10. Standing Release - Pec

    11. Standing Release - Trap

    12. Trap Release

About this course

  • Free
  • 96 lessons
  • 4 hours of video content

Discover your potential, starting today

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